FROM HEART TO GLOWING SKIN: What is the secret behind eating fruits?

Just like our entire body gets heated by the stove, similarly in summer the entire season also gets heated and due to this we get dehydrated or faint. We eat a good and filling meal in the winter season but the same food becomes very light and simple in the summer season. This is not a coincidence but a biological nudge. We should eat very light weight food in summer like fruits, salads etc. At this time, you should eat seasonal fruits which will give you energy and keep you cool and hydrated. Eating seasonal fruits also keeps your health good and also gives a glow to your face.

Why You Should Add Fruits to Your Diet These Summer Days

Why should we add fruits to our diet because it is very nutritional and rich in protein, minerals, fiber, antioxidants like vitamin C and lycopene from it.

1 superior hydration 

Just like we need water in summers and we cannot live without it because 90% of the body is made up of water, similarly seasonal fruits like watermelon, strawberries, grapes, mango and similar plain water provide us with minerals, natural sugar and vitamins which help our body to stay cool and hydrated in the summer season.

2 GLOWING SKIN 

In the summer season, our skin becomes dull because of the UV rays and this causes us stress, but don't worry, if you add some foods like mango and papaya are loaded with beta-carotene which helps in improving skin color,  and berries also help you with skin protection which acts as a shield because they contain polyphenols. then there will be no problem of sunburn.

3 Easy Digestion

In summers, our digestive system slows down due to which we face problems in digesting heavy food. Therefore, we avoid heavy food in summers and prefer light weight food. Therefore, we should eat fruits which are high in protein and are easily digestible and do not take much time to digest.

conclusion: Summer fruits are not just snacks but functional foods that help us stay active and hydrated this season. They are not man-made but nature-created foods. They are high in fiber, minerals, and vitamins, which have cooling proteins: crispy melon  to vitamin C. These fruits are best for the summer season.